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Tromsø, often called the “Gateway to the Arctic,” was one of the highlights of my solo travels through Scandinavia. I arrived in the middle of winter, unsure what to expect. Would it be too dark? Too cold? Too remote? What I found instead was a surprisingly vibrant city: surrounded by dramatic snowy landscapes, filled with cozy cafés and local culture, and offering a travel experience like no other.
As a solo traveler not particularly thrilled by the idea of driving on icy roads, I wanted to keep things budget-friendly and simple. Thankfully, Tromsø’s compact size, walkable center, and tour offers made everything accessible; even Northern lights!
If you’re planning a trip to Tromsø in 2025, here’s my solo-friendly guide to the best things to do in Tromsø in winter. I did my best to show that you don’t need a car to enjoy this Arctic gem, all while providing a realistic cost breakdown.
1. Northern Lights – 2. Tromsø City center & museums – 3. Fjellheisen Cable Car – 4. Sámi Camp – 5. Fjord cruise – 6. Whale-watching – 7. Arctic Cathedral – 8. Kvaløya and Sommarøy day-trip – 9. Snowshoe hike – 10. Snowmobile tour
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Best Things to Do in Tromsø in Winter (Without a Car)
In this section, I will guide you through my 10 favourite things to do in Tromsø without a car. Whether you’re chasing the Northern Lights, exploring Arctic landscapes, or simply soaking in the city’s cozy charm, these experiences are all easy to access on foot or through guided tours.
The Norwegian city Tromsø is pronounced more like “Troom-suh” than “Trom-so.” The last letter “ø” is a vowel unique to Scandinavian languages (somewhere between the “u” in burn and the “i” in bird). Don’t worry if you can’t get it perfect; locals are used to visitors saying it differently, and they’ll still understand you.
1. Chase the Northern Lights (aurora chasing) – Most Popular thing to do in Tromsø
If there’s one experience that defines Tromsø in winter, it’s the Northern Lights. After all, one of its nicknames is “The City of the Northern Lights“! Like many travelers, this was the main reason I came all the way there. Now, I don’t want to be a killjoy, but I need to say that seeing the lights is never guaranteed, since clear skies are just as important as solar activity. That being said, Tromsø is one of the best places in the world to catch them. The city sits right under the Auroral Oval, which means that even if conditions aren’t perfect, you still have a decent chance.
Seeing the Northern Lights with a Tour
The most reliable way to see the aurora is to join a guided Northern Lights chase. Tromsø has dozens of operators, but most follow a similar principle: small groups, thermal suits, hot chocolate, and a knowledgeable guide who will check live forecasts and drive as far as needed to find clear skies. My group even ended up crossing the border into Finland one night, which felt like a true Arctic road trip! Tours are usually priced between 110-200€ per person, which sounds steep, but considering the expertise, transport, and length of the tour (often more than 7 hours), it’s money well spent if seeing the aurora is your dream. Usually, the smaller the group, the higher the price.
What are the best Tromsø Northern Light Tours?
With the plethora of Aurora Chasing tour operators in Tromsø , finding the right one can seem daunting! Here are my recommendations in short:
- If you’re on a tighter budget, Arctic Explorers (€117) is the top-rated large bus tour. This is one of the cheapest Northern Light tours in Tromsø, but it comes with one downside: a group of around 50 travelers.
- For something more intimate, you’ll find excellent minibus options, with groups of around 15 participants: Flexitour (€160, 200+ reviews, score 4.8), Arctic Breeze (€186, 4200+ reviews, score 4.8), and Northern Horizon (€206, equally praised)
- If you dream of an even smaller group, Borealis Tour (€170, max 8 people) might be the right fit, though it’s still a newer operator.
✨ Find the best Tromsø Northern Lights Tour for you with my detailed review of 30+ local operators.
Seeing the Northern Lights independently
If you’re on a budget or simply prefer independence, Tromsø still offers great places to catch the lights without joining a tour. The key is to escape the worst of the city’s streetlights while staying safe and at walking distance from your accommodation.
What are the best spots to see the Northern Lights in Tromsø without a tour?
Three spots that are well-known and that I also recommend for their easy accessibility are:
Prestvannet Lake: Just a 20–25 minute walk uphill from the city center, this frozen lake is the most popular local gathering spot on clear nights. People come with tripods, thermoses, and sleds, so you won’t feel out of place standing in the middle of the ice waiting for the sky to explode in green.
Telegrafbukta Beach: A half-hour stroll south of town brings you to this small bay with wide horizons over the sea. The water reflects the aurora beautifully on calm nights, and the sound of the waves makes it one of the most atmospheric spots.
Fjellheisen (Cable Car Top): For a more elevated view, take the cable car up to the mountain ledge. From here, you get sweeping panoramas over Tromsø and the surrounding fjords; a breathtaking setting if the aurora appears.
You can easily find them on my free Tromsø map at the end of this article!
How to see the Northern Lights in Tromsø without a tour?
From my experience, here are a few tips to make your independent Northern Lights hunt more enjoyable:
Be patient: The aurora doesn’t follow a strict schedule. Sometimes it appears right away, other times you might wait for hours, so be mentally prepared for it.
Dress in layers: Tromsø nights get cold fast, especially when you’re standing still. Thermal underwear, wool socks, and a good windproof jacket make a huge difference.
Check the forecast: Download an aurora app (like My Aurora Forecast) to track solar activity and cloud cover. Both need to line up for a good show.
Join local alerts: There are some Tromsø Northern Lights Facebook groups where people post live sightings, such as this one. It can help you know when activity is picking up!
The Northern Lights, or aurora borealis, happen when charged particles from the sun collide with Earth’s atmosphere near the magnetic poles. These interactions release energy in the form of light, creating the dancing green, purple, and pink waves you see in the Arctic sky.
2. Wander Tromsø’s Streets and Museums
For a city above the Arctic Circle, Tromsø feels surprisingly lively. Its compact center is made for walking, with colorful wooden houses, cozy cafés, and a mix of quirky shops and Arctic-themed boutiques. Strolling down Storgata, the main pedestrian street, you’ll find everything from outdoor gear stores to bakeries perfect for warming up with a cinnamon bun.
When the weather turns (and it often does), Tromsø’s museums are a lifesaver. The Polar Museum is a must for anyone curious about Arctic exploration. Expect tales of daring expeditions, hunting traditions, and the realities of life in the far north. But if museums aren’t your thing, you might prefer stepping into the wooden Tromsø Cathedral, one of the world’s northernmost Protestant churches, browsing the airy public library with its panoramic windows, or even walking out to lighthouse for sea views just a short stroll from the center.
3. Ride the Fjellheisen Cable Car
If there is one view you should not miss in Tromsø, it is from the top of Mount Storsteinen. The cable car, known as Fjellheisen, whisks you up in just four minutes, but the scenery feels worlds away from the bustle of town. From the summit, Tromsø lies at your feet: the Arctic Cathedral gleaming by the bridge, snowy peaks circling the horizon, and in winter, the low sun painting everything in gold.
I recommend timing your visit for late afternoon. That way, you can admire the landscape in daylight, watch the sky turn fiery at sunset, and, if luck is on your side, stay longer to catch the Northern Lights shimmering above the city. There is also a cosy café at the top, perfect for warming up with a hot drink while you wait.
🎟️ Using the Fjellheisen Cable car costs 290 NOK (~24,5€) one-way and 445 NOK (~37,5€) for a return trip per adult. You can purchase your ticket here.
🕒 The Fjellheisen Cable car runs everyday from 9.00AM to midnight.
4. Experience Sámi Culture (Without Sledding)
Immersing yourself in Sámi culture is one of the most enriching ways to understand northern Norway beyond its landscapes. In Tromsø, several ethical cultural tours focus on storytelling, handicrafts, and traditional foods, all accessible without needing a car.
These experiences often include learning about Sámi history and traditions, seeing handcrafted items such as jewelry or woven textiles. Many tours also feature music, folklore, and the chance to step inside a lavvu, a traditional Sámi tent, to hear joik, the unique Sámi singing style. For ethical reasons, I encourage looking for tours that emphasize education and hands-on experiences rather than animal rides such as reindeer-sledding.
✨ This immersive Sámi Reindeer Experience lets you hand-feed reindeer, share a traditional meal inside a warm lavvu (vegan and gluten-free options available!), and hear ancestral stories from Sámi guides just outside Tromsø.
5. Explore the Fjords on a Winter Cruise
Tromsø’s fjords are the heart of its Arctic charm, and seeing them from the water in winter is unforgettable. Cruises typically depart directly from the harbour, making them easy to join without a car. Snow-covered peaks rise dramatically on either side, mirrored in the icy waters beneath the pale Arctic sky. From the boat, the sheer scale of the landscape feels humbling, with the chance to spot marine wildlife, sea eagles, or even reindeer grazing by the coastline. Many cruises also provide warm drinks in a cozy cabin, and some even include a bowl of homemade fish soup to enjoy on deck.
✨ This top-rated 5-hour Tromsø Fjord Cruise combines breathtaking Arctic scenery with authentic Norwegian hospitality, complete with wildlife spotting and a hearty lunch on board, (vegan option available).
6. See Whales ethically in their Natural Habitat
From November to January, Tromsø is one of the best places in the world to see humpback whales and orcas feeding on herring. Tours usually depart in the morning and sail out towards Skjervøy, where the whales gather during the short Arctic daylight hours. Along the way, you’ll pass dramatic fjords and frozen landscapes before reaching the feeding grounds.
The most responsible operators use hybrid-electric catamarans, switching to silent engines near the whales to minimize disturbance. From the warm panoramic lounges or outdoor decks, you might spot orcas slicing through the water or humpbacks surfacing with a mighty spout.
✨ Set sail on a hybrid electric catamaran from Tromsø et une witness humpback whales and orcas in their natural habitat, surrounded by Arctic fjords; all with onboard comfort, and an eco-friendly approach to whale watching.
7. Visit the Arctic Cathedral
Tromsø’s most iconic landmark is hard to miss: the Arctic Cathedral (Ishavskatedralen), a striking modernist church built in 1965. Its sharp triangular shape is said to echo the surrounding mountains and icebergs, while its huge glass façade glows beautifully when lit from within. Inside, the highlight is the enormous stained-glass mosaic, added in the 1970s, which floods the space with deep blues, reds, and golds. The Arctic Cathedral is easily reached from the city center: simply cross the Tromsø Bridge on foot to reach the cathedral. It’s a bit windy, but the views back over the city are worth it!
🎟️ Access to Arctic Cathedral costs 80 NOK (~6.8€) for adults and is free for children under 12.
🕒 Opening days and hours of the Arctic Cathedral varies. Check the latest information here.
8. Take a Day Trip to Kvaløya and Sommarøy
If you have extra time in Tromsø, head out to explore Kvaløya and Sommarøy, two of Northern Norway’s most beautiful spots.
- Kvaløya (“Whale Island”) is the fourth-largest island in Norway and is known for its dramatic fjords, rugged peaks, and rich wildlife: you may spot reindeer, moose, or even sea eagles along the way.
- Sommarøy, about an hour from Tromsø, is a small fishing village with white-sand beaches and crystal-clear waters that look almost tropical, especially when contrasted with the surrounding snow-covered mountains.
In winter, both destinations offer a peaceful escape from the city and showcase the raw, untamed beauty of Arctic Norway.
✨ This specific guided tour from Tromsø make it easy to explore Kvaløya and Sommarøy in winter, combining scenic stops, short walks, and plenty of time to enjoy the Arctic landscapes.
9. Go Snowshoeing in the Arctic Wilderness
One of my favorite ways to feel completely immersed in the Arctic was snowshoeing. Just a short bus ride from Tromsø center takes you to trails where the snow crunches underfoot and the mountains rise dramatically around you. Even in the heart of winter, the paths are safe and well-marked, making it accessible for solo travelers who want a bit of adventure without the need for a guide or car.
You can join a small group for a half-day outing, but it’s also possible to rent snowshoes and explore independently on trails near Tromsdalen or around Prestvannet Lake. I find there’s something meditative about moving slowly through the quiet snow, with nothing but the sound of your own footsteps and the occasional birdcall.
10. Ride a Snowmobile Across Frozen Landscapes
Snowmobiling is one of the most exhilarating winter adventures you can try around Tromsø, and the Lyngen Alps are the perfect backdrop. After a scenic journey from the city by bus, ferry, your guides will provide all the gear and instructions before you set off in pairs, switching drivers halfway through. Glide across frozen valleys and wide-open plateaus, soaking in the Arctic silence and dramatic peaks all around you. Once back at base camp, warm up with a hot meal by the fire before returning to Tromsø.
✨ Experience the thrill of the Arctic on this Lyngen Alps snowmobile safari from Tromsø, a full day of adventure surrounded by spectacular scenery.
And that’s a wrap on the best things I recommend doing in Tromsø without a car!
What next? Maybe you want to keep on planning your trip? Then, these articles may interest you:
✨ An Amazing Baltic Trip: Visit 3 countries in 10 days (Estonia, Latvia, Lithuania)
✨ Vilnius Travel Guide: 12 Best Things to Do on a Budget (Perfect for Solo Travellers)
✨ Riga Travel Guide: 12 Best Things to Do for an Unforgettable City Break
Where to stay in Tromsø?
Accommodation in Tromsø is limited and even hostels are not especially budget friendly, so it is best to book well in advance. The best areas to stay are the compact city center, where you’ll be within walking distance of restaurants, museums, and the harbor, and the waterfront, where many hotels offer sweeping views of the fjord and surrounding mountains.
🛏️ Voir plus available accommodation in Tromsø.
Please note that the prices mentioned above are indicated per night and based on the prices indicated in Summer 2025 for a stay during Winter 2025-2026. Prices are subject to fluctuation according to supply and demand, time of the year, and the will of the owners.
My Tips for visiting Tromsø
Is Tromsø Safe for Solo Travel?
Yes, Tromsø is one of the safest destinations I’ve visited, even as a solo traveler in the middle of winter. The city is small, walkable, and very welcoming to visitors. I often walked back to my hostel in the evening after tours or aurora chasing and never felt unsafe, even in the middle of the night. The streets are well-lit in the center, and locals are used to tourists being out and about.
Of course, the main safety concerns are not crime but nature, especially icy sidewalks and sudden weather changes. As long as you dress properly and stick to marked paths or guided activities, Tromsø is a very comfortable place for solo travelers, including solo female travelers.
How to get to Tromsø?
Reaching Tromsø can feel intimidating (after all, it’s well above the Arctic Circle!) but it’s surprisingly straightforward. I flew from Oslo, which is the most common route, and found that booking a few months in advance can save a lot. Budget carriers like Norwegian and SAS often offer one-way fares between 60-120€, depending on season and how early you book.
Direct flights from other European cities exist but tend to be pricier, so for most travelers, flying into Oslo first and connecting onward is the most cost-effective approach.
Once you arrive at Tromsø Airport, the city center is only about 5 km away. The airport express bus (Flybussen) is the easiest budget option, taking roughly 15–20 minutes to reach the main bus terminal. A one-way ticket costs around 125 NOK (~12€), which is significantly cheaper than a taxi. There are also public buses, which are easy to navigate if you follow the information on Svipper’s website. A single trip ticket costs 48 NOK (~4€). If you’re carrying luggage or prefer more comfort, a taxi is convenient, but expect to pay 250-350 NOK (~25–35€).
How to get around Tromsø?
The good news: you don’t need a car in Tromsø. The city is compact, and most highlights are within walking distance. For anything further, Tromsø has a reliable bus network that connects the airport, city center, cable car (Fjellheisen), and even spots like Tromsø University. All the information (routes, timetable, fares) can be found on Svipper’s website. Tickets can be bought via the Svipper app or onboard (a little more expensive).
As I’ve stated throughout this article, for Northern Lights or fjord trips, it’s easiest to join a tour. Outside of tours, if you want extra freedom without renting a car, taxis and airport transfers are easy to book, but may be costly.
When Is the Best Time to Visit Tromsø? (For Northern Lights and Marine wildlife)
For the Northern Lights, the best season is from September to early April, when the nights are long and dark. The peak months are usually November through February, but I’d say January is ideal: the Polar Night creates long hours of darkness, yet there’s still beautiful blue daylight for activities.
If you’re hoping to see orcas and humpback whales, the window is much narrower. These incredible animals follow the herring migration, usually between mid-November and late January. Whale watching tours are only available in this period, so plan carefully if that’s a priority.
In short: if your dream is aurora, aim for December–March. If your dream is whales, go in November–January.
How Long to Stay in Tromsø?
I personnally stayed 3 nights (2 full days) in Tromsø, but would recommend at least 4 nights if seeing the Northern Lights is crucial to you. The Arctic weather can be unpredictable:one night might be cloudy or snowy, while the next offers a perfect aurora display. I learned it the hard way! Giving yourself a few nights increases your chances of seeing the Northern Lights without stress.
Three to four days also let you balance activities: a Northern Lights chase, an adventure tour (like a fjord cruise or snowshoeing), a fjord cruise, and a slower day to explore cafés, museums, or just wander the city. With a shorter stay, you risk feeling rushed or missing out if the weather doesn’t cooperate.
What to Pack for Tromsø?
Packing for Tromsø in winter is all about layering and warmth. The temperatures may look manageable on paper (often between -5°C and -10°C), but the Arctic wind and long hours outdoors can make it feel much colder. I wore thermal base layers every day, plus a fleece and a down jacket. Waterproof pants and sturdy winter boots are essential, especially if you plan to snowshoe or take a fjord trip.
Don’t forget accessories: thick gloves, a warm hat that covers your ears, wool socks, and a neck warmer or buff (scarves tend to freeze when they get damp). Many tours provide thermal suits, which is a lifesaver, but you’ll still want good basics underneath.
Budget for 3 days in Tromsø (solo backpacker style)
Let’s face it: traveling to Tromsø is expensive, no matter how many efforts you make on transport and accommodation. Based on my experience, here is a sum-up of your main expenses if you stay 3 days in Tromsø without a car:
- Return flight (from Oslo): 100€ minimum
- Transportation: ~8€ (local bus from and to the airport)
- Accommodation in the city center: 75€ per night in a dorm; 120€ and onwards in a hotel or a private apartment
- Attractions in the city center: 50€ (Fjellheisen Cable Car + Arctic Cathedral + Polar museum)
- Guided tours (Northern lights, Fjord cruise, Sami camp...): ~120-150€ each
BONUS: Map of Tromsø
To help you make the most of your time in Tromsø, I created a map that highlights the best places to visit and activities to do during your trip. I hope you will enjoy it!
💡 Pour naviguer sur cette carte, utilisez simplement la souris de votre ordinateur pour zoomer en avant ou en arrière. Vous pouvez cliquer sur les icônes pour obtenir plus d'informations sur chaque emplacement et accéder à l'index en cliquant sur la flèche dans le coin supérieur gauche. De plus, si vous souhaitez enregistrer la carte sur votre compte Google Maps, cliquez sur l'étoile à côté du titre de la carte. Pour afficher votre carte enregistrée sur votre smartphone ou votre PC, ouvrez Google Maps et accédez à "Vos lieux" ou "Cartes" dans le menu. Si vous souhaitez imprimer la carte ou l'afficher dans une fenêtre plus grande, cliquez simplement sur "Afficher une carte plus grande" dans le coin supérieur droit.
I hope these suggestions of things to do in Tromsø without a car have been helpful and informative!
📌 Utile? Enregistrez sur Pinterest!
